营养减肥餐:1700大卡的健康减肥餐 1天吃5顿

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Do you want a foolproof way to loose weight while staying full? The 1700 Calorie Diet just might be the best way for you to get healthy while staying full.

你想找到一个靠谱的减重法子并且是不会饿肚子的那种?那末1700大卡饮食是你既能连结康健，又能填饱肚子的最好选择。

If you choose to follow this nutrition plan, dieters can 抽真空機,expect a slow, gradual weight loss of a half a pound to 2 pounds per week.

经由过程天天摄取1700卡路里的食品，让你稳步迟钝地减轻体重。

The 1700 Calorie Diet: An Overview

1700卡路里康健饮食概览

50% of calories from carbohydrates = 212 grams of carbs per day

50%的卡路里来自碳水化合物 = 天天212克碳水化合物

10-30% of calories from healthy fats = 18 – 51 grams of fats.

10%-30%卡路里来自康健脂肪 = 18-51克脂肪

20-30% of calories from protein = 85 – 114 grams of protein

20%-30%卡路里来自卵白质 = 85-114克卵白质。

Breakfast:

早饭

• 2 eggs, cooked anyway you prefer

2个鸡蛋，烹调方法自选

• 1 slice whole grain toast with 1 tsp butter

一片全麦吐司加一茶匙黄油

• 1/2 grapefruit

半个葡萄柚

Morning Snack:

早饭茶歇

• 1/2 cup of fresh berries

二分之一杯莓类

• 1/2 cup of low fat plain yogurt

二分之一杯低脂原味酸奶

Lunch:

午饭

• grilled chicken sandwich made with 85g of grilled chicken, 1 slice of low fat cheddar cheese

烤鸡三明治(85克鸡肉)，一片低脂切达干酪

• mayo on 2 slices of whole grain bread

两片全买面包夹蛋黄酱

• mixed green salad with 2 tablespoons olive oil and balsamic vinegar

夹杂蔬菜沙拉加两汤匙橄榄油和意大利香醋

Afternoon Snack:

下战书茶茶歇

• 2 tablespoons of natural peanut butter

两汤匙自然花生酱

• 1 small 日本藤素,apple

一个小苹果

• 6 whole grain crackers

6块谷物脆饼

Dinner:

晚饭

• 110g of salmon or tuna

110克三文鱼或金枪鱼

• 1 cup of broccoli drizzled with a tablespoon of olive oil

一杯西蓝花淋一汤匙的橄榄油

• 3/4 cup of brown rice

四分之三杯糙米

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